I created a course! Yes, yes I did! After speaking at the GAPS online conference in 2023 I was asked to create a DIY (do it yourself) course with the information from my presentation. I spent the better part of 2023 and half of 2024 putting it all together. It was a labor of love, to say the least, and a very stretching project for me. You can take a look at it here.
The course is designed to help you navigate this difficult aspect of the GAPS diet — one that I have had personal experience with, with my son, Raleigh. More and more people are now dealing with food allergies, intolerances and sensitivities that can make the GAPS diet that much more challenging to navigate. I address all of these things and more in my course. Here is what each module has to offer:
- Module 1: Guidelines and what to expect from the course.
- Module 2: How to tell the difference between die-off and food intolerance.
- Module 3: The importance of journaling and specific how-to’s.
- Module 4: How to manage food sensitivities, intolerance and allergies.
- Module 5: All about histamines and other amines and how to approach them.
- Module 6: How to move through the Introduction diet.
- Module 7: How to move through the Full GAPS diet.
- Module 8: The Happiness Factor: What it is and how it plays a role.
- Module 9: Focusing on nutrient density when having to leave anaphylactic allergies out of the diet.
- Module 10: Raleigh’s Parasite Journey
- Module 11: Final words and sample meal plan.
The course comes with video teaching by me, printable PDF’s, educational articles and more. It has also been looked over and approved by Dr. Natasha herself! You will have access to the course for a full 6 months.
Check it out here.
I’m always happy to answer any questions. Feel free to leave them below or contact me through my website.