30 Day Meal Plan

30 Day Full GAPS Meal Plan

The GAPS diet is challenging. Sometimes it can be difficult to know what to cook. So I created a 30 Day Full GAPS meal plan called GAPS for You to help make your first 30 days, or your next 30 days, just a little bit simpler.

There are two meal plan options. There is a dinners only option called What’s for Dinner? or the 30 Day Full GAPS option that comes with meals for breakfast, lunch and dinner. The dinners are the same in each meal plan. The meals consist of beef, chicken and pork. Each plan comes with weekly shopping lists, bonus recipes and side dishes.

Not doing GAPS but need some recipe inspiration? What’s for Dinner? is a fantastic option for those sticking to a Paleo-style diet, Whole 30 or low carb diet.

You can purchase the meal plan here.

What people are saying about GAPS for You:

“I could literally cry at how simple it has made things for us. My only regret is that I didn’t find this before I started GAPS. That was a long two years without your meal plan.” ~ Kristi

“I’ve been using your meal plan for a couple of weeks – it’s so good. The chicken with coconut milk and cauli rice was a huge hit!” ~V

“Loving the dinner plan…it’s so nice to see so many options that don’t include dairy or eggs. The recipes are delicious, easy to make, and fit our family needs.” ~Tiff