30 Day Meal Plan

30 Day Full GAPS Meal Plan

The GAPS diet is challenging. Sometimes it can be difficult to know what to cook. So I created a 30 Day Full GAPS meal plan called GAPS for You to help make your first 30 days, or your next 30 days, just a little bit simpler.

Check out my storefront where you can find my full GAPS meal plan and other full GAPS recipe compilations:


What people are saying about GAPS for You:

“I could literally cry at how simple it has made things for us. My only regret is that I didn’t find this before I started GAPS. That was a long two years without your meal plan.” ~ Kristi

“I’ve been using your meal plan for a couple of weeks – it’s so good. The chicken with coconut milk and cauli rice was a huge hit!” ~V

“Loving the dinner plan…it’s so nice to see so many options that don’t include dairy or eggs. The recipes are delicious, easy to make, and fit our family needs.” ~Tiff