A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading GAPS Diet Insights: Interviews and Success Stories
Expert GAPS Coaching for Eczema Healing
GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Why Allopathic Medicine Fails: A Parent’s Perspective
*This post is not medical advice, only opinion.* Growing up in America, in the allopathic medicine model, we learned to go to the experts - the doctors - whenever we had an illness or issue. Allopathic medicine treats the individual symptom with a pill, a cream, surgery or a therapy like chemotherapy for cancer. It… Continue reading Why Allopathic Medicine Fails: A Parent’s Perspective
Simple Chicken Stock Recipe for Gut Health
Meat stock is one of the most nutrient-dense and nourishing foods you can consume. Meat stock is the backbone of the GAPS diet and a food that has been made and consumed by traditional peoples for many years. Meat stock and bone broth are two different things and you can read about their differences on… Continue reading Simple Chicken Stock Recipe for Gut Health
Brands That Make GAPS-Compliant Foods
Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Brands That Make GAPS-Compliant Foods
GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
GAPS Coaching Through the Summer
Summer can be a great time to start the GAPS diet. Unless lots and lots of travel is on your summer to-do list then I would recommend beginning in Summer if at all possible. Summer allows for a slower life-pace, longer days, more rest (typically) and the ability to slow down and ease your way… Continue reading GAPS Coaching Through the Summer
GAPS Diet Food Pyramid
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
Books I’m Currently Reading
I love to know what people are reading, especially in the health and wellness space. So I thought I'd share some of the books I'm currently trying to wade my way through. Some I have finished, others I'm cracking away...very slowly these days since I am now in my chauffeuring era with my teenage children.… Continue reading Books I’m Currently Reading