Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading Top 5 GAPS Diet Staples for Healing and Vitality
Author: FindingForrester
I am a believer, certified GAPS coach, wife and mother, homeschooling mom, crunchy conservative, real food advocate. Contact me at: Gapstoheal@gmail.com , find me on Instagram as Findingforrester4 and purchase my 30-Day Full GAPS Meal Plan at gaps-for-you.teachable.com
Top GAPS Pantry Staples for Easy Meal Prep
Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Top GAPS Pantry Staples for Easy Meal Prep
Why Allopathic Medicine Fails: A Parent’s Perspective
*This post is not medical advice, only opinion.* Growing up in America, in the allopathic medicine model, we learned to go to the experts - the doctors - whenever we had an illness or issue. Allopathic medicine treats the individual symptom with a pill, a cream, surgery or a therapy like chemotherapy for cancer. It… Continue reading Why Allopathic Medicine Fails: A Parent’s Perspective
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Expert GAPS Coaching for Eczema Healing
GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing
Understanding the GAPS Diet Pyramid: A Comprehensive Guide
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading Understanding the GAPS Diet Pyramid: A Comprehensive Guide
Affordable GAPS Diet Hacks for Tight Budgets
With the cost of food skyrocketing, pulling off the GAPS diet may feel impossible or too expensive. I'm going to share some of my "hacks" for making GAPS work when money is tight. Obviously, a real-food diet of any kind is going to stretch the pocketbook. Sadly, that is reality. I also don't think there… Continue reading Affordable GAPS Diet Hacks for Tight Budgets
GAPS-Aversary: Celebration 9
Since beginning GAPS in 2017, every year when June 13th rolls around we like to celebrate and remember the journey. Raleigh is not currently on the GAPS diet. However, we do still consume many GAPS foods and eat according to many of the principles on a daily basis. GAPS will always be a part of… Continue reading GAPS-Aversary: Celebration 9
Insights from Top GAPS Coaches: Transform Your Health Journey
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading Insights from Top GAPS Coaches: Transform Your Health Journey
Eliminate Toxins: The Power of TRS for Health Restoration
TRS is a gentle heavy metal detox. It is a tasteless spray made up of filtered water and zeolite. It’s purpose is to pull heavy metals from the body. Heavy metal toxicity is linked to a myriad of health conditions (do a quick internet search). We come into contact with heavy metals constantly in our… Continue reading Eliminate Toxins: The Power of TRS for Health Restoration