I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Tag: diet
Why The GAPS Diet is Superior to All Other Elimination Diets
There are a lot of elimination diets: AIP (autoimmune protocol), Carnivore, Whole 30, Vegan, Vegetarian, Keto, Gluten Free, Low FODMAP...to name the biggest ones out there. They all eliminate something and require elimination for their duration and if you choose to stay on one of these diets for life you commit, essentially, to the elimination… Continue reading Why The GAPS Diet is Superior to All Other Elimination Diets