There is a lot to the GAPS diet, but there are three specific foods that act as the pillars on which everything stands. These three foods are the linchpin that make the GAPS diet so successful. I'm going to talk about all three but start with fermented foods. Fermented foods are almost always a cause… Continue reading The 3 Pillars of GAPS: Fermented Foods
Tag: ferments
Favorite Ferments
American food culture ditched fermented foods many decades ago. At least traditionally fermented foods. When Weston A Price traveled around the world in the early 1900s he observed how people who were still eating along the lines of their traditional ancestors had overall better teeth and health. Part of what these people were eating were… Continue reading Favorite Ferments