American food culture ditched fermented foods many decades ago. At least traditionally fermented foods. When Weston A Price traveled around the world in the early 1900s he observed how people who were still eating along the lines of their traditional ancestors had overall better teeth and health. Part of what these people were eating were… Continue reading Favorite Ferments
Tag: kefir
GAPS Guidance: More on Skin Issues
Skin issues are so fun, are they not? I'm being facetious. I was recently on a learning call with Dr Natasha and she was asked about how to deal with specific skin issues. Here is what I learned: Iodine is great to use on cuts, scrapes and wounds. This is the one I recommend. Kefir… Continue reading GAPS Guidance: More on Skin Issues