Here are a few very simple GAPS "hacks" if you are traveling while on the GAPS diet. While traveling may never be optimal on the GAPS diet, it will likely happen at some point, especially if you are on the diet for a long period of time. I would always recommend full GAPS for travel,… Continue reading GAPS “Hacks” On the Go
Tag: traveling
GAPS Guidance: Full GAPS Travel Foods
Traveling on the GAPS diet is not impossible. Challenging? Yes. It takes planning but it can be done! In last week's post I talked about 3 of our trips, all a bit different, traveling while on the GAPS diet and some of the things I did to make it possible. This week I will talk… Continue reading GAPS Guidance: Full GAPS Travel Foods
GAPS Guidance: Traveling on GAPS
Traveling on GAPS is likely inevitable at some point. We have done it a handful of times and learned some valuable things each time. Trip #1: 2-3 years on GAPS We tried a short trip into the mountains, about an hour away, to stay at a cabin with a kitchen. We wanted to see how… Continue reading GAPS Guidance: Traveling on GAPS