NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)

If you like curry you'll love this. It does have a bit of a spicy kick to it, but that can be optional depending on who you are cooking for. This recipes is FULL GAPS legal. It is also great to toss in any extra chicken from stock for added protein. GF/DF/EGG FREE/TREE NUT FREE/SOY… Continue reading NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)

Why The GAPS Diet is Superior to All Other Elimination Diets

There are a lot of elimination diets: AIP (autoimmune protocol), Carnivore, Whole 30, Vegan, Vegetarian, Keto, Gluten Free, Low FODMAP...to name the biggest ones out there. They all eliminate something and require elimination for their duration and if you choose to stay on one of these diets for life you commit, essentially, to the elimination… Continue reading Why The GAPS Diet is Superior to All Other Elimination Diets