Years ago I heard The Healthy Home Economist, Sarah Pope, make this statement and it intrigued me. The last time my family had the flu was about 11 years ago. It was brutal. We all went down like dominoes and my daughter, three at the time, needed a middle-of-the-night cool bath to bring down a… Continue reading The Flu is a Vitamin D Deficiency
Tag: cold and flu season
Home Remedies for Cold and Flu Season: Supplements
I really like food to do most of the work when it comes to boosting my immune system. Supplements are expensive and often a crap-shoot. There is no regulation in the supplement industry so you have to be really careful who you trust. I have vetted a lot of companies over the years and the… Continue reading Home Remedies for Cold and Flu Season: Supplements
New Series: Home Remedies for Cold and Flu Season
Episode 1: GARLIC In the next few posts I will share many of the natural home remedies I have used in the past and continue to use when they are needed. They tend to be needed during this dreaded time best known as the cold and flu season. More accurately described as the sugar-over consumption-lack… Continue reading New Series: Home Remedies for Cold and Flu Season