TRS is a gentle heavy metal detox. It is a tasteless spray made up of filtered water and zeolite. It’s purpose is to pull heavy metals from the body. Heavy metal toxicity is linked to a myriad of health conditions (do a quick internet search). We come into contact with heavy metals constantly in our… Continue reading Eliminate Toxins: The Power of TRS for Health Restoration
Tag: eczema
GAPS Diet Insights: Interviews and Success Stories
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading GAPS Diet Insights: Interviews and Success Stories
Expert GAPS Coaching for Eczema Healing
GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing
Why Allopathic Medicine Fails: A Parent’s Perspective
*This post is not medical advice, only opinion.* Growing up in America, in the allopathic medicine model, we learned to go to the experts - the doctors - whenever we had an illness or issue. Allopathic medicine treats the individual symptom with a pill, a cream, surgery or a therapy like chemotherapy for cancer. It… Continue reading Why Allopathic Medicine Fails: A Parent’s Perspective
Books I’m Currently Reading
I love to know what people are reading, especially in the health and wellness space. So I thought I'd share some of the books I'm currently trying to wade my way through. Some I have finished, others I'm cracking away...very slowly these days since I am now in my chauffeuring era with my teenage children.… Continue reading Books I’m Currently Reading
Gentle Ways to Detox
Detoxing seems to get a bad wrap these days. I've heard a lot of people say you don't need to detox, you can't really do anything to help your body detox, it just does it on its own through your liver. I disagree. While it is true the liver does detox for you, there are… Continue reading Gentle Ways to Detox
Probiotics and GAPS: What Dr. Natasha Recommends
Probiotics is a word everyone knows now-a-days. I've been on my own learning journey when it comes to this wide world of probiotics. GAPS has taught me a great deal about the importance of probiotics and from where it is best to get them. Overall, I prefer getting my probiotics from a variety of fermented… Continue reading Probiotics and GAPS: What Dr. Natasha Recommends
Tomorrow Is Always Fresh With No Mistakes In It
Dear blog reader, I found this old, never published, blog post from 2018. I'm not sure why I never posted it but I thought I'd bring it forward now. I don't often go back and re-read my old posts from when we were in the depths of GAPS. Those things can be difficult to read… Continue reading Tomorrow Is Always Fresh With No Mistakes In It
Why GAPS?
Health and wellness has become a very confusing space. How do we know which diet is best? Supplements: take them or don't take them? If you take them, don't buy them from Amazon, so who can you trust? Vegetable oils vs saturated animal fats: that is the question! Vegan vs Carnivore for health. Do we… Continue reading Why GAPS?
Favorite Ferments
American food culture ditched fermented foods many decades ago. At least traditionally fermented foods. When Weston A Price traveled around the world in the early 1900s he observed how people who were still eating along the lines of their traditional ancestors had overall better teeth and health. Part of what these people were eating were… Continue reading Favorite Ferments