Natural Cold and Flu Remedies You Can Make

I have a few go-to drinks for specific ailments. A cold and flu remedy drink that my husband calls stinky feet tea, a homemade Pedialyte that I used when my kids were little and a detox dip that I would make for Raleigh while on the GAPS diet to support him in detoxing. Stinky Feet… Continue reading Natural Cold and Flu Remedies You Can Make

How Vitamin D Keeps Your Family Flu-Free

Years ago I heard The Healthy Home Economist, Sarah Pope, make this statement and it intrigued me. The last time my family had the flu was about 11 years ago. It was brutal. We all went down like dominoes and my daughter, three at the time, needed a middle-of-the-night cool bath to bring down a… Continue reading How Vitamin D Keeps Your Family Flu-Free