In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
Tag: full GAPS diet
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
Delicious Full GAPS Chicken Marinade
We love this chicken marinade. It works great for boneless, skinless thighs, drumsticks, thighs with skin and bone-on, or wings! I like to marinade for about 2-4 hours. You can let it marinade all day if you like. This marinade is for 1 lb of chicken. Be sure to adjust depending on how many pounds… Continue reading Delicious Full GAPS Chicken Marinade
Simple Full GAPS Meal Ideas
Getting started on GAPS can actually be easier than you'd think. There are quite a few meals that can translate easily to the full GAPS diet with a few tweaks - or sometimes no tweaks at all! Here are some of the simplest meals made full GAPS: Taco Salad - bed of lettuce, ground beef… Continue reading Simple Full GAPS Meal Ideas
Summer Camp and GAPS
The last two years I have had the privilege of serving at summer camp. I requested to be in the kitchen in charge of "dietary," the section of the kitchen staff that is in charge of all the kids with food allergies or other food specifications. I didn't want food to be the thing that… Continue reading Summer Camp and GAPS