I have found one of the most efficient ways to feed a family these days is with a whole chicken. We are a family of four, who eats more like a family of six! That taxes the grocery bill for sure. One thing I try and do weekly, or at least every other week, is… Continue reading How To Get The Most Out of A Whole Chicken
Tag: GAPS
The Three Pillars of GAPS: Meat Stock
Meat stock is revolutionary. I'm not even kidding. GAPS taught me so much about how food is medicine, how the simplest foods often taste the best and that cooking is really calming (for me, at least). But before I began GAPS for my son, Raleigh, in 2017 I had been wading into the more "natural"… Continue reading The Three Pillars of GAPS: Meat Stock
New Recipe: Beef and Pepper Rice Bowl
This recipe is Full GAPS legal. GF/DF/Soy Free Serves 4-6 people Ingredients: 2 lbs ground beef Beef Tallow or other animal fat of choice 1 Red bell pepper, diced 1 Green bell pepper diced 1 Medium onion, diced 1/2 Cup coconut aminos 4 tablespoons raw honey 2 tsp garlic powder 1 tsp ground ginger Cauliflower… Continue reading New Recipe: Beef and Pepper Rice Bowl
New Recipe: Lemon and Parsley Chicken
This recipe is full GAPS legal, GAPS Intro stage 4-6 legal as well. Roasting a chicken is one of the easiest dinners around. It does take a bit more time but it provides a lot of meat and leftover bones you can use to make bone broth with later on. I allow at least 2… Continue reading New Recipe: Lemon and Parsley Chicken
Happy New Year
Happy New Year! I took a couple weeks off to rest and recover. I hope you had a nice Holiday season and that at least some of it was restful. I plan to continue this year with new Blog posts each Friday. I hope they have been helpful to you along your journey of healing… Continue reading Happy New Year
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
The 3 Pillars of GAPS: Fermented Foods
There is a lot to the GAPS diet, but there are three specific foods that act as the pillars on which everything stands. These three foods are the linchpin that make the GAPS diet so successful. I'm going to talk about all three but start with fermented foods. Fermented foods are almost always a cause… Continue reading The 3 Pillars of GAPS: Fermented Foods
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
Craving Salt? Here is What Your Body is Likely Missing
Our bodies are intuitive and often give us signals for what we may be needing. Many times we feel hunger pains but our bodies are telling us we are dehydrated. Likewise, craving salty things means the body is likely missing minerals. Everyone seems to be selling electrolyte drinks these days. This isn't a new idea,… Continue reading Craving Salt? Here is What Your Body is Likely Missing
RECIPE: Full GAPS Stuffed Peppers
This recipe is a great way to use up leftover meat from meat stock. You can keep the peppers crunchy, that is our favorite method, or bake them to soften them. Either way is delicious. Full GAPS Legal, GF, DF, Egg Free, Soy Free, Nut Free Ingredients: 2-3 T animal fat of choice - I… Continue reading RECIPE: Full GAPS Stuffed Peppers