In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading Understanding the GAPS Diet Pyramid: A Comprehensive Guide
Tag: gut healing
Affordable GAPS Diet Hacks for Tight Budgets
With the cost of food skyrocketing, pulling off the GAPS diet may feel impossible or too expensive. I'm going to share some of my "hacks" for making GAPS work when money is tight. Obviously, a real-food diet of any kind is going to stretch the pocketbook. Sadly, that is reality. I also don't think there… Continue reading Affordable GAPS Diet Hacks for Tight Budgets
GAPS-Aversary: Celebration 9
Since beginning GAPS in 2017, every year when June 13th rolls around we like to celebrate and remember the journey. Raleigh is not currently on the GAPS diet. However, we do still consume many GAPS foods and eat according to many of the principles on a daily basis. GAPS will always be a part of… Continue reading GAPS-Aversary: Celebration 9
Insights from Top GAPS Coaches: Transform Your Health Journey
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading Insights from Top GAPS Coaches: Transform Your Health Journey
Why Allopathic Medicine Fails: A Parent’s Perspective
*This post is not medical advice, only opinion.* Growing up in America, in the allopathic medicine model, we learned to go to the experts - the doctors - whenever we had an illness or issue. Allopathic medicine treats the individual symptom with a pill, a cream, surgery or a therapy like chemotherapy for cancer. It… Continue reading Why Allopathic Medicine Fails: A Parent’s Perspective
Simple Chicken Stock Recipe for Gut Health
Meat stock is one of the most nutrient-dense and nourishing foods you can consume. Meat stock is the backbone of the GAPS diet and a food that has been made and consumed by traditional peoples for many years. Meat stock and bone broth are two different things and you can read about their differences on… Continue reading Simple Chicken Stock Recipe for Gut Health
GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
GAPS Diet Food Pyramid
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
Probiotics and GAPS: What Dr. Natasha Recommends
Probiotics is a word everyone knows now-a-days. I've been on my own learning journey when it comes to this wide world of probiotics. GAPS has taught me a great deal about the importance of probiotics and from where it is best to get them. Overall, I prefer getting my probiotics from a variety of fermented… Continue reading Probiotics and GAPS: What Dr. Natasha Recommends
New Recipe: Sheet Pan Chicken Thigh Fajitas
This recipe is Full GAPS legal. GF/DF/Soy Free/Nut Free/Grain free Ingredients: 2 1/2 lbs boneless, skinless chicken thighs 1-2 T animal fat of choice 1 tsp salt and pepper 2 tsp of each: cumin, garlic powder, coriander 4 tsp chili powder (see below for full GAPS legal recipe) 1 lime, juiced 4 bell peppers, sliced… Continue reading New Recipe: Sheet Pan Chicken Thigh Fajitas