Years ago - another lifetime ago - I worked at a pretty famous cafe in Franklin, Tennessee called Merridee's. They had, and maybe still do, the most amazing curried chicken salad. I would eat it almost every day. I love curry so much and even have a handful of full GAPS curry dishes in my… Continue reading New Recipe: Pumpkin Curry
Tag: gut healing
My DIY Course + Bonus Coaching
Last year I launched my first DIY purchasable course on How to Navigate the GAPS Diet with Food Allergies and Intolerance. I was asked to create this program after speaking at the 2023 GAPS Online Conference where I spoke on the topic. The program is designed to support those of you who are navigating this… Continue reading My DIY Course + Bonus Coaching
Meat Stock vs. Bone Broth
When I was preparing to begin the GAPS diet back in 2017 I was practicing by making bone broth each week. I was freezing it into portions to have a nice supply ready for when we began. I was reading through the GAPS book and a cookbook I was preparing to use and came across… Continue reading Meat Stock vs. Bone Broth
My Best Meat Stock Tips
Ah, meat stock, you elusive siren. I find many of my clients feel like achieving that perfect, thick, jiggly meat stock is like chasing down an elusive siren. I, too, was once beguiled. But once you try your hand at making meat stock and begin to work through the kinks, it is actually quite an… Continue reading My Best Meat Stock Tips
GAPS “Hacks” On the Go
Here are a few very simple GAPS "hacks" if you are traveling while on the GAPS diet. While traveling may never be optimal on the GAPS diet, it will likely happen at some point, especially if you are on the diet for a long period of time. I would always recommend full GAPS for travel,… Continue reading GAPS “Hacks” On the Go
Tomorrow Is Always Fresh With No Mistakes In It
Dear blog reader, I found this old, never published, blog post from 2018. I'm not sure why I never posted it but I thought I'd bring it forward now. I don't often go back and re-read my old posts from when we were in the depths of GAPS. Those things can be difficult to read… Continue reading Tomorrow Is Always Fresh With No Mistakes In It
Why GAPS?
Health and wellness has become a very confusing space. How do we know which diet is best? Supplements: take them or don't take them? If you take them, don't buy them from Amazon, so who can you trust? Vegetable oils vs saturated animal fats: that is the question! Vegan vs Carnivore for health. Do we… Continue reading Why GAPS?
My Favorite Bone Broth Recipe
Bone Broth is an advanced GAPS food. What that means is it is an advanced food for the gut. The gut should have nice tight junctions (not leaky) to ensure you get all the wonderful benefits out of a bone broth. If the gut is still porous and leaky you want to start with meat… Continue reading My Favorite Bone Broth Recipe
Summer Sales: 2025
You may be preparing to begin GAPS this fall and if so NOW Is the time to grab my meal plans and recipe compilations to help make your transition easier when you begin. I will give some details about my meal plans below. My DIY food allergy course is also discounted! If you know you… Continue reading Summer Sales: 2025
GAPS Guidance: Stool Sample Testing
I am often asked by clients my opinion of stool testing. My opinion on this subject has evolved over the years. Before we began the GAPS diet we did stool testing for my son, Raleigh. We went through the company Viome. It was very expensive and overall didn't give much insight into anything. But when… Continue reading GAPS Guidance: Stool Sample Testing