Probiotics is a word everyone knows now-a-days. I've been on my own learning journey when it comes to this wide world of probiotics. GAPS has taught me a great deal about the importance of probiotics and from where it is best to get them. Overall, I prefer getting my probiotics from a variety of fermented… Continue reading Probiotics and GAPS: What Dr. Natasha Recommends
Tag: supplements
Home Remedies for Cold and Flu Season: Supplements
I really like food to do most of the work when it comes to boosting my immune system. Supplements are expensive and often a crap-shoot. There is no regulation in the supplement industry so you have to be really careful who you trust. I have vetted a lot of companies over the years and the… Continue reading Home Remedies for Cold and Flu Season: Supplements
Craving Salt? Here is What Your Body is Likely Missing
Our bodies are intuitive and often give us signals for what we may be needing. Many times we feel hunger pains but our bodies are telling us we are dehydrated. Likewise, craving salty things means the body is likely missing minerals. Everyone seems to be selling electrolyte drinks these days. This isn't a new idea,… Continue reading Craving Salt? Here is What Your Body is Likely Missing
GAPS Guidance: Supplements I Love
As a certified GAPS coach I cannot recommend supplementation to my clients. That is outside of my scope of practice, but I can share with you the supplements I have used, and loved, with my son over the course of our GAPS journey. Let's start with the supplements that Dr. Natasha recommends in the GAPS… Continue reading GAPS Guidance: Supplements I Love