Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading Top 5 GAPS Diet Staples for Healing and Vitality
Tag: Weston a price
Bone Broth vs Meat Stock: Key Differences
A hearty vegetable and meat stew simmers in a rustic ceramic pot beside a sunlit kitchen window. Bone Broth is an advanced GAPS food. What that means is it is an advanced food for the gut. The gut should have nice tight junctions (not leaky) to ensure you get all the wonderful benefits out of… Continue reading Bone Broth vs Meat Stock: Key Differences
Top 5 GAPS Diet Staples for Healing and Vitality
Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading Top 5 GAPS Diet Staples for Healing and Vitality
Understanding the GAPS Diet Pyramid: A Comprehensive Guide
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading Understanding the GAPS Diet Pyramid: A Comprehensive Guide
GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading GAPS Things I Still Implement Even Though We Are Not Currently on GAPS
GAPS Diet Food Pyramid
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
The 3 Pillars of GAPS: Fermented Foods
There is a lot to the GAPS diet, but there are three specific foods that act as the pillars on which everything stands. These three foods are the linchpin that make the GAPS diet so successful. I'm going to talk about all three but start with fermented foods. Fermented foods are almost always a cause… Continue reading The 3 Pillars of GAPS: Fermented Foods
Delicious Full GAPS Chicken Marinade
We love this chicken marinade. It works great for boneless, skinless thighs, drumsticks, thighs with skin and bone-on, or wings! I like to marinade for about 2-4 hours. You can let it marinade all day if you like. This marinade is for 1 lb of chicken. Be sure to adjust depending on how many pounds… Continue reading Delicious Full GAPS Chicken Marinade
New Recipe: Pumpkin Curry
Years ago - another lifetime ago - I worked at a pretty famous cafe in Franklin, Tennessee called Merridee's. They had, and maybe still do, the most amazing curried chicken salad. I would eat it almost every day. I love curry so much and even have a handful of full GAPS curry dishes in my… Continue reading New Recipe: Pumpkin Curry
Reversing Cavities and Remineralizing Toothpaste
Cavities seem to be a common issue with GAPS-people. It isn't surprising, considering many are nutrient deficient and not absorbing nutrients properly. Both of these things can lead to cavities forming and they did with my son, Raleigh. When we began the GAPS diet in 2017 he was 4 years old and had a couple… Continue reading Reversing Cavities and Remineralizing Toothpaste