Full GAPS Legal with Non-GAPS Substitutions GF/DF/Egg free/Soy free/Tree Nut free This simple dish is a delight to the taste buds. It requires a little extra time to marinade the sirloin steak and sear it but it is worth it! I will give full GAPS legal info below and some alternatives if you are not… Continue reading NEW RECIPE: Hibachi Steak Bowls
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7 Free Full GAPS Recipes
I have compiled 7 of my most recent full GAPS recipes into a FREE downloadable PDF. All seven are egg free, dairy free, tree nut free and of course, gluten free. Recipes in the free ebook: Pork Tenderloin with Honey and Garlic Sauce Slow Cooker Full GAPS BBQ Pork Full GAPS Chili Hungarian Goulash Ham… Continue reading 7 Free Full GAPS Recipes
Raleigh Update
GAPS is a journey I would take again if I had to. It saved my son. It gave him his life back. It gave him hope for a future without chronic illness. It was the most difficult journey but it taught me so many things and I'm so thankful. When I go back and look… Continue reading Raleigh Update
GAPS Guidance: Pregnancy, Breastfeeding and GAPS
Over the years I have worked with a handful of clients who wanted to do GAPS while pregnant and/or breastfeeding. It is not impossible to do GAPS while pregnant but it can be more challenging for a variety of reasons. There are a few reasonable rules to follow if you find yourself wanting or needing… Continue reading GAPS Guidance: Pregnancy, Breastfeeding and GAPS
Why The GAPS Diet is Superior to All Other Elimination Diets
There are a lot of elimination diets: AIP (autoimmune protocol), Carnivore, Whole 30, Vegan, Vegetarian, Keto, Gluten Free, Low FODMAP...to name the biggest ones out there. They all eliminate something and require elimination for their duration and if you choose to stay on one of these diets for life you commit, essentially, to the elimination… Continue reading Why The GAPS Diet is Superior to All Other Elimination Diets
GAPS Guidance: The Most Important Food to Eat
Food is so controversial. It is certainly a hot-button topic these days. Everyone has an opinion on what is best and to be honest, what is best for one person may not be best for another. We are individuals with bio-individual needs and that goes for the food we eat - except for this one… Continue reading GAPS Guidance: The Most Important Food to Eat
GAPS Guidance: My Favorite GAPS Books
I began my journey with GAPS about 10 years ago. The journey began long before I made my first batch of meat stock as I waded into the realm of more natural living and gut-related health. Back then, in 2014/15 no one was really talking about gut health. It was not all over Instagram or… Continue reading GAPS Guidance: My Favorite GAPS Books