It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
Tag: gut health
New Series: Home Remedies for Cold and Flu Season
Episode 1: GARLIC In the next few posts I will share many of the natural home remedies I have used in the past and continue to use when they are needed. They tend to be needed during this dreaded time best known as the cold and flu season. More accurately described as the sugar-over consumption-lack… Continue reading New Series: Home Remedies for Cold and Flu Season
Craving Salt? Here is What Your Body is Likely Missing
Our bodies are intuitive and often give us signals for what we may be needing. Many times we feel hunger pains but our bodies are telling us we are dehydrated. Likewise, craving salty things means the body is likely missing minerals. Everyone seems to be selling electrolyte drinks these days. This isn't a new idea,… Continue reading Craving Salt? Here is What Your Body is Likely Missing
My DIY Course + Bonus Coaching
Last year I launched my first DIY purchasable course on How to Navigate the GAPS Diet with Food Allergies and Intolerance. I was asked to create this program after speaking at the 2023 GAPS Online Conference where I spoke on the topic. The program is designed to support those of you who are navigating this… Continue reading My DIY Course + Bonus Coaching
My Best Meat Stock Tips
Ah, meat stock, you elusive siren. I find many of my clients feel like achieving that perfect, thick, jiggly meat stock is like chasing down an elusive siren. I, too, was once beguiled. But once you try your hand at making meat stock and begin to work through the kinks, it is actually quite an… Continue reading My Best Meat Stock Tips
GAPS “Hacks” On the Go
Here are a few very simple GAPS "hacks" if you are traveling while on the GAPS diet. While traveling may never be optimal on the GAPS diet, it will likely happen at some point, especially if you are on the diet for a long period of time. I would always recommend full GAPS for travel,… Continue reading GAPS “Hacks” On the Go
Favorite Ferments
American food culture ditched fermented foods many decades ago. At least traditionally fermented foods. When Weston A Price traveled around the world in the early 1900s he observed how people who were still eating along the lines of their traditional ancestors had overall better teeth and health. Part of what these people were eating were… Continue reading Favorite Ferments
NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)
If you like curry you'll love this. It does have a bit of a spicy kick to it, but that can be optional depending on who you are cooking for. This recipes is FULL GAPS legal. It is also great to toss in any extra chicken from stock for added protein. GF/DF/EGG FREE/TREE NUT FREE/SOY… Continue reading NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)
My Favorite Bone Broth Recipe
Bone Broth is an advanced GAPS food. What that means is it is an advanced food for the gut. The gut should have nice tight junctions (not leaky) to ensure you get all the wonderful benefits out of a bone broth. If the gut is still porous and leaky you want to start with meat… Continue reading My Favorite Bone Broth Recipe
Starting GAPS Soon? What You Should Do To Prepare
A little bit of preparation goes a long way. Jumping into the GAPS diet without any preparation will likely make things much harder and may even lead to you quitting due to how challenging the diet is on a daily basis. I spent about a week doing some prep work before I put my son,… Continue reading Starting GAPS Soon? What You Should Do To Prepare