A rustic table displays fresh ingredients, hearty soup, and roasted vegetables ready for a nourishing meal. The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan… Continue reading Navigating the GAPS Diet: Your 30-Day Meal Guide
Tag: gut health
Bone Broth vs Meat Stock: Key Differences
A hearty vegetable and meat stew simmers in a rustic ceramic pot beside a sunlit kitchen window. Bone Broth is an advanced GAPS food. What that means is it is an advanced food for the gut. The gut should have nice tight junctions (not leaky) to ensure you get all the wonderful benefits out of… Continue reading Bone Broth vs Meat Stock: Key Differences
Understanding Your Body’s Mineral Needs
Our bodies are intuitive and often give us signals for what we may be needing. Many times we feel hunger pains but our bodies are telling us we are dehydrated. Likewise, craving salty things means the body is likely missing minerals. Everyone seems to be selling electrolyte drinks these days. This isn't a new idea,… Continue reading Understanding Your Body’s Mineral Needs
Insights from Top GAPS Coaches: Transform Your Health Journey
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading Insights from Top GAPS Coaches: Transform Your Health Journey
GAPS Diet: How Probiotics Heal Your Gut
Probiotics is a word everyone knows now-a-days. I've been on my own learning journey when it comes to this wide world of probiotics. GAPS has taught me a great deal about the importance of probiotics and from where it is best to get them. Overall, I prefer getting my probiotics from a variety of fermented… Continue reading GAPS Diet: How Probiotics Heal Your Gut
30-Day GAPS Meal Plan: Simple & Delicious Recipes
The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan started with dinners that I had created over the course of a couple years on GAPS.… Continue reading 30-Day GAPS Meal Plan: Simple & Delicious Recipes
Top 5 GAPS Diet Staples for Healing and Vitality
Our time spent on the GAPS diet really changed everything for our family. It healed my son, Raleigh of severe eczema, food sensitivities, edema and asthma. Two years ago, Raleigh successfully transitioned off GAPS and was moved to the Weston A Price "diet". Even though we are not currently on GAPS as a family there… Continue reading Top 5 GAPS Diet Staples for Healing and Vitality
Why Allopathic Medicine Fails: A Parent’s Perspective
*This post is not medical advice, only opinion.* Growing up in America, in the allopathic medicine model, we learned to go to the experts - the doctors - whenever we had an illness or issue. Allopathic medicine treats the individual symptom with a pill, a cream, surgery or a therapy like chemotherapy for cancer. It… Continue reading Why Allopathic Medicine Fails: A Parent’s Perspective
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Expert GAPS Coaching for Eczema Healing
GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing