The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan started with dinners that I had created over the course of a couple years on GAPS.… Continue reading Need A Meal Plan?
Tag: gut health
Probiotics and GAPS: What Dr. Natasha Recommends
Probiotics is a word everyone knows now-a-days. I've been on my own learning journey when it comes to this wide world of probiotics. GAPS has taught me a great deal about the importance of probiotics and from where it is best to get them. Overall, I prefer getting my probiotics from a variety of fermented… Continue reading Probiotics and GAPS: What Dr. Natasha Recommends
New Recipe: Sheet Pan Chicken Thigh Fajitas
This recipe is Full GAPS legal. GF/DF/Soy Free/Nut Free/Grain free Ingredients: 2 1/2 lbs boneless, skinless chicken thighs 1-2 T animal fat of choice 1 tsp salt and pepper 2 tsp of each: cumin, garlic powder, coriander 4 tsp chili powder (see below for full GAPS legal recipe) 1 lime, juiced 4 bell peppers, sliced… Continue reading New Recipe: Sheet Pan Chicken Thigh Fajitas
The Three Pillars of GAPS: Meat Stock
Meat stock is revolutionary. I'm not even kidding. GAPS taught me so much about how food is medicine, how the simplest foods often taste the best and that cooking is really calming (for me, at least). But before I began GAPS for my son, Raleigh, in 2017 I had been wading into the more "natural"… Continue reading The Three Pillars of GAPS: Meat Stock
Home Remedies for Cold and Flu Season: Supplements
I really like food to do most of the work when it comes to boosting my immune system. Supplements are expensive and often a crap-shoot. There is no regulation in the supplement industry so you have to be really careful who you trust. I have vetted a lot of companies over the years and the… Continue reading Home Remedies for Cold and Flu Season: Supplements
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
The 3 Pillars of GAPS: Fermented Foods
There is a lot to the GAPS diet, but there are three specific foods that act as the pillars on which everything stands. These three foods are the linchpin that make the GAPS diet so successful. I'm going to talk about all three but start with fermented foods. Fermented foods are almost always a cause… Continue reading The 3 Pillars of GAPS: Fermented Foods
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
New Series: Home Remedies for Cold and Flu Season
Episode 1: GARLIC In the next few posts I will share many of the natural home remedies I have used in the past and continue to use when they are needed. They tend to be needed during this dreaded time best known as the cold and flu season. More accurately described as the sugar-over consumption-lack… Continue reading New Series: Home Remedies for Cold and Flu Season
Craving Salt? Here is What Your Body is Likely Missing
Our bodies are intuitive and often give us signals for what we may be needing. Many times we feel hunger pains but our bodies are telling us we are dehydrated. Likewise, craving salty things means the body is likely missing minerals. Everyone seems to be selling electrolyte drinks these days. This isn't a new idea,… Continue reading Craving Salt? Here is What Your Body is Likely Missing