In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
Tag: gut
The Three Pillars of GAPS: Meat Stock
Meat stock is revolutionary. I'm not even kidding. GAPS taught me so much about how food is medicine, how the simplest foods often taste the best and that cooking is really calming (for me, at least). But before I began GAPS for my son, Raleigh, in 2017 I had been wading into the more "natural"… Continue reading The Three Pillars of GAPS: Meat Stock
Home Remedies for Cold and Flu Season: Supplements
I really like food to do most of the work when it comes to boosting my immune system. Supplements are expensive and often a crap-shoot. There is no regulation in the supplement industry so you have to be really careful who you trust. I have vetted a lot of companies over the years and the… Continue reading Home Remedies for Cold and Flu Season: Supplements
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
The 3 Pillars of GAPS: Fermented Foods
There is a lot to the GAPS diet, but there are three specific foods that act as the pillars on which everything stands. These three foods are the linchpin that make the GAPS diet so successful. I'm going to talk about all three but start with fermented foods. Fermented foods are almost always a cause… Continue reading The 3 Pillars of GAPS: Fermented Foods
Black Friday Sales: 2025
It's that time again! I will be offering deep discounts on all my meal plans and recipe compilations as well as my DIY course. Read below for details. These prices will be live from Friday, November 14th to the 30th, 2025. Here is my store front where you can find everything. GAPS for You: 30… Continue reading Black Friday Sales: 2025
New Recipe: Pumpkin Curry
Years ago - another lifetime ago - I worked at a pretty famous cafe in Franklin, Tennessee called Merridee's. They had, and maybe still do, the most amazing curried chicken salad. I would eat it almost every day. I love curry so much and even have a handful of full GAPS curry dishes in my… Continue reading New Recipe: Pumpkin Curry
My Best Meat Stock Tips
Ah, meat stock, you elusive siren. I find many of my clients feel like achieving that perfect, thick, jiggly meat stock is like chasing down an elusive siren. I, too, was once beguiled. But once you try your hand at making meat stock and begin to work through the kinks, it is actually quite an… Continue reading My Best Meat Stock Tips
Tomorrow Is Always Fresh With No Mistakes In It
Dear blog reader, I found this old, never published, blog post from 2018. I'm not sure why I never posted it but I thought I'd bring it forward now. I don't often go back and re-read my old posts from when we were in the depths of GAPS. Those things can be difficult to read… Continue reading Tomorrow Is Always Fresh With No Mistakes In It
NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)
If you like curry you'll love this. It does have a bit of a spicy kick to it, but that can be optional depending on who you are cooking for. This recipes is FULL GAPS legal. It is also great to toss in any extra chicken from stock for added protein. GF/DF/EGG FREE/TREE NUT FREE/SOY… Continue reading NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)