If you like curry you'll love this. It does have a bit of a spicy kick to it, but that can be optional depending on who you are cooking for. This recipes is FULL GAPS legal. It is also great to toss in any extra chicken from stock for added protein. GF/DF/EGG FREE/TREE NUT FREE/SOY… Continue reading NEW Recipe: Spicy Coconut Curry Lentils (FULL GAPS)
Tag: gut
NEW RECIPE: Hibachi Steak Bowls
Full GAPS Legal with Non-GAPS Substitutions GF/DF/Egg free/Soy free/Tree Nut free This simple dish is a delight to the taste buds. It requires a little extra time to marinade the sirloin steak and sear it but it is worth it! I will give full GAPS legal info below and some alternatives if you are not… Continue reading NEW RECIPE: Hibachi Steak Bowls
7 Free Full GAPS Recipes
I have compiled 7 of my most recent full GAPS recipes into a FREE downloadable PDF. All seven are egg free, dairy free, tree nut free and of course, gluten free. Recipes in the free ebook: Pork Tenderloin with Honey and Garlic Sauce Slow Cooker Full GAPS BBQ Pork Full GAPS Chili Hungarian Goulash Ham… Continue reading 7 Free Full GAPS Recipes
Articles I’ve Written and Interviews
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I'm sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For… Continue reading Articles I’ve Written and Interviews
Detoxing on the GAPS Diet
Detoxing on the GAPS diet is crucial to helping your body heal. There are many ways to incorporate detoxing while on the GAPS diet. Detox Baths Baths are recommended daily and often best at night. However, when Raleigh was needing additional detox support I would give him 1-3 baths a day. The skin is your… Continue reading Detoxing on the GAPS Diet
Navigating GAPS with Food Allergies and Intolerances
When we first began the GAPS diet back in 2017 I knew I would be navigating it with multiple food sensitivities and some anaphylactic food allergies. Raleigh had many food issues. We had done extensive food testing in the past, but little did I know how extensive they would be until we got into the… Continue reading Navigating GAPS with Food Allergies and Intolerances
GAPS Guidance: A Little GAPS is Better Than No GAPS
A few years ago I heard Dr. Natasha say that a little bit of GAPS is better than no GAPS at all. This struck a chord in me and has helped me be a better GAPS coach. For those of you who have given GAPS a go in any respect you know it is a… Continue reading GAPS Guidance: A Little GAPS is Better Than No GAPS
GAPS Guidance: Quality of Life is Not Quality of Skin
Years ago, when we were very much in the throws of GAPS, someone reached out to me via Instagram and shared a phrase that had helped her in her journey. She said, quality of life is not quality of skin. It really struck a chord in me because I had been struggling with the quality… Continue reading GAPS Guidance: Quality of Life is Not Quality of Skin
GAPS Guidance: What I Know About Eczema – Part 2
The Itch That Rashes Eczema is the itch that rashes. The itch comes from within. I have tried every cream, balm, lotion, tallow and coconut oil product on the market. Nothing would touch the itch. There were products that helped keep the skin moisturized and aided a bit with healing but there wasn't a magic… Continue reading GAPS Guidance: What I Know About Eczema – Part 2
GAPS Guidance: What I Know About Eczema – Part 1
I heard about an interesting study the other day talking about the amount of stress a mother feels who has a kid with eczema. The amount of stress accredited toward the mother with a child with eczema is significantly higher than the mother who has a child with other conditions such as diabetes, rett syndrome… Continue reading GAPS Guidance: What I Know About Eczema – Part 1