As a certified GAPS coach I cannot recommend supplementation to my clients. That is outside of my scope of practice, but I can share with you the supplements I have used, and loved, with my son over the course of our GAPS journey. Let's start with the supplements that Dr. Natasha recommends in the GAPS… Continue reading GAPS Guidance: Supplements I Love
Tag: nutrition
Black Friday Sales 2024
It has been a while since I've done a sale. So let's have one, shall we? DIY COURSE My DIY course on how to navigate the GAPS diet when dealing with food allergies, intolerance and sensitivities is on sale for 40% off. This course is, as it says, DIY: Do It Yourself. The course will… Continue reading Black Friday Sales 2024
GAPS Guidance: The Most Important Food to Eat
Food is so controversial. It is certainly a hot-button topic these days. Everyone has an opinion on what is best and to be honest, what is best for one person may not be best for another. We are individuals with bio-individual needs and that goes for the food we eat - except for this one… Continue reading GAPS Guidance: The Most Important Food to Eat
GAPS Guidance: My Favorite GAPS Books
I began my journey with GAPS about 10 years ago. The journey began long before I made my first batch of meat stock as I waded into the realm of more natural living and gut-related health. Back then, in 2014/15 no one was really talking about gut health. It was not all over Instagram or… Continue reading GAPS Guidance: My Favorite GAPS Books