Full GAPS Legal with Non-GAPS Substitutions GF/DF/Egg free/Soy free/Tree Nut free This simple dish is a delight to the taste buds. It requires a little extra time to marinade the sirloin steak and sear it but it is worth it! I will give full GAPS legal info below and some alternatives if you are not… Continue reading NEW RECIPE: Hibachi Steak Bowls
Tag: nutrition
7 Free Full GAPS Recipes
I have compiled 7 of my most recent full GAPS recipes into a FREE downloadable PDF. All seven are egg free, dairy free, tree nut free and of course, gluten free. Recipes in the free ebook: Pork Tenderloin with Honey and Garlic Sauce Slow Cooker Full GAPS BBQ Pork Full GAPS Chili Hungarian Goulash Ham… Continue reading 7 Free Full GAPS Recipes
New Full GAPS Recipe: Hungarian Goulash
***Noodles in the picture are optional. See below for more on noodles and GAPS. This is a quick and tasty full GAPS dinner. It works in a big pot on the stove top or you can make it in a slow cooker. Full GAPS, Egg Free, Dairy Free, Nut Free, Gluten Free, Soy Free Serves… Continue reading New Full GAPS Recipe: Hungarian Goulash
Articles I’ve Written and Interviews
A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I'm sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For… Continue reading Articles I’ve Written and Interviews
New Recipe: Full GAPS Ham and Bean Soup
Full GAPS Legal / Egg Free / Dairy Free / Gluten Free / Grain Free / Soy Free Here is another simple yet delicious soup recipe. This diced ham is my absolute favorite from Seven Sons. Navy beans are full GAPS legal. It is recommended to purchase dry beans, soak and/or sprout them and then… Continue reading New Recipe: Full GAPS Ham and Bean Soup
RECIPE: Korean Beef
FULL GAPS LEGAL, PALEO, WHOLE 30 Dairy Free, Nut Free, Gluten Free, Soy Free, Egg Free Brand New Recipe Drop! This Korean Beef is made with only a few ingredients and comes together quickly! It is wonderful leftover and a really tasty full GAPS meal. Ingredients: 2 lbs ground beef 6 cloves of garlic, minced… Continue reading RECIPE: Korean Beef
Simple Full GAPS Meal Ideas
Getting started on GAPS can actually be easier than you'd think. There are quite a few meals that can translate easily to the full GAPS diet with a few tweaks - or sometimes no tweaks at all! Here are some of the simplest meals made full GAPS: Taco Salad - bed of lettuce, ground beef… Continue reading Simple Full GAPS Meal Ideas
Navigating GAPS with Food Allergies and Intolerances
When we first began the GAPS diet back in 2017 I knew I would be navigating it with multiple food sensitivities and some anaphylactic food allergies. Raleigh had many food issues. We had done extensive food testing in the past, but little did I know how extensive they would be until we got into the… Continue reading Navigating GAPS with Food Allergies and Intolerances
GAPS Guidance: A Little GAPS is Better Than No GAPS
A few years ago I heard Dr. Natasha say that a little bit of GAPS is better than no GAPS at all. This struck a chord in me and has helped me be a better GAPS coach. For those of you who have given GAPS a go in any respect you know it is a… Continue reading GAPS Guidance: A Little GAPS is Better Than No GAPS
Why The GAPS Diet is Superior to All Other Elimination Diets
There are a lot of elimination diets: AIP (autoimmune protocol), Carnivore, Whole 30, Vegan, Vegetarian, Keto, Gluten Free, Low FODMAP...to name the biggest ones out there. They all eliminate something and require elimination for their duration and if you choose to stay on one of these diets for life you commit, essentially, to the elimination… Continue reading Why The GAPS Diet is Superior to All Other Elimination Diets