Summer can be a great time to start the GAPS diet. Unless lots and lots of travel is on your summer to-do list then I would recommend beginning in Summer if at all possible.
Summer allows for a slower life-pace, longer days, more rest (typically) and the ability to slow down and ease your way into GAPS or jump head-first.
If you are considering starting the GAPS diet this summer, and think you may need a coach to help guide you, I offer a FREE 20-minute Discovery Call where you can ask any questions regarding what coaching might look like or how to even pull of the GAPS diet. I love the Discovery call and I feel, overall, they really help people make a decision about GAPS. Even if you don’t decide to hire me as your coach, the call may be just what you need to take a step forward with GAPS.
If interested, please contact me via my contact tab or email me at GAPStoheal@gmail.com. I’m happy to help start the conversation.
If you’re not ready for coaching but need some recipe inspiration be sure and check out my store front here. I have a 30-day Full GAPS meal plan as well as a free download of 7 full GAPS recipes.
