GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing
Tag: coaching
Expert GAPS Coaching for Eczema Healing
GAPS Coaching This July (2026) marks my 6th year as a certified GAPS coach. It also marks the 9th year of my journey with the GAPS diet. My son started GAPS June of 2017. If you want to learn more about his journey start here on my blog. I offer 1:1 coaching virtually and work… Continue reading Expert GAPS Coaching for Eczema Healing
GAPS Coaching Through the Summer
Summer can be a great time to start the GAPS diet. Unless lots and lots of travel is on your summer to-do list then I would recommend beginning in Summer if at all possible. Summer allows for a slower life-pace, longer days, more rest (typically) and the ability to slow down and ease your way… Continue reading GAPS Coaching Through the Summer
Happy New Year
Happy New Year! I took a couple weeks off to rest and recover. I hope you had a nice Holiday season and that at least some of it was restful. I plan to continue this year with new Blog posts each Friday. I hope they have been helpful to you along your journey of healing… Continue reading Happy New Year
My DIY Course + Bonus Coaching
Last year I launched my first DIY purchasable course on How to Navigate the GAPS Diet with Food Allergies and Intolerance. I was asked to create this program after speaking at the 2023 GAPS Online Conference where I spoke on the topic. The program is designed to support those of you who are navigating this… Continue reading My DIY Course + Bonus Coaching
Summer Sales: 2025
You may be preparing to begin GAPS this fall and if so NOW Is the time to grab my meal plans and recipe compilations to help make your transition easier when you begin. I will give some details about my meal plans below. My DIY food allergy course is also discounted! If you know you… Continue reading Summer Sales: 2025
Navigating GAPS with Food Allergies and Intolerances
When we first began the GAPS diet back in 2017 I knew I would be navigating it with multiple food sensitivities and some anaphylactic food allergies. Raleigh had many food issues. We had done extensive food testing in the past, but little did I know how extensive they would be until we got into the… Continue reading Navigating GAPS with Food Allergies and Intolerances