A couple of years ago I was asked to be a contributing writer to Brainz magazine. Brainz is an online magazine with many contributing writers in their field of expertise. I wrote a couple articles for them in 2022. I’m sharing them below. How to Heal Eczema : The GAPS Diet Did Just That For My… Continue reading Insights from Top GAPS Coaches: Transform Your Health Journey
Tag: GAPS coach
GAPS Coaching Through the Summer
Summer can be a great time to start the GAPS diet. Unless lots and lots of travel is on your summer to-do list then I would recommend beginning in Summer if at all possible. Summer allows for a slower life-pace, longer days, more rest (typically) and the ability to slow down and ease your way… Continue reading GAPS Coaching Through the Summer
Summer Sales: 2025
You may be preparing to begin GAPS this fall and if so NOW Is the time to grab my meal plans and recipe compilations to help make your transition easier when you begin. I will give some details about my meal plans below. My DIY food allergy course is also discounted! If you know you… Continue reading Summer Sales: 2025
GAPS Guidance: When to Find a Coach or Practitioner
When I first began GAPS back in 2017 GAPS coaches didn't exist, there were only practitioners. I worked with one fairly heavily for the first year. I felt confident in my understanding of the diet - I had a great cookbook to help me know what to cook - but I had many other questions… Continue reading GAPS Guidance: When to Find a Coach or Practitioner