You may be preparing to begin GAPS this fall and if so NOW Is the time to grab my meal plans and recipe compilations to help make your transition easier when you begin. I will give some details about my meal plans below.
My DIY food allergy course is also discounted! If you know you will be navigating the GAPS diet with food allergies, intolerance or sensitivities, please check out my course. It is a fantastic resource to help you navigate GAPS when dealing with these specific issues. It is a great program that lets you proceed in your learning, at your own pace. You have access to the course for 6 months after purchase. It comes with printable PDF documents, teaching videos in each module and so much more to help you navigate GAPS in this unique way.

The course is typically $299. USD. I am discounting it by $100 for my summer pricing! Get it at $199 from June 1st – August 1st. The pricing will go back up this fall.
Use CODE: SUMMER25 for $100 off my DIY Course.

GAPS for You is my 30 day full GAPS meal plan. My son, Raleigh, had a couple of significant food allergies that we had to avoid while he was on the GAPS diet. Many of the recipes I found contained foods he could not eat so I set out to create recipes without his allergens.
GAPS for You was born from multiple clients asking for recipe help. I decided to put together all of the meals I had created in our first two years on full GAPS. The meals are simple but very flavorful.
All meals are egg free, dairy free and nut free. Of course they are also naturally gluten free.
My GAPS for You meal plan comes with two options:
- 30 Days of Full GAPS provides breakfast, lunch and dinner. There are egg and dairy options or add-ons for those who can tolerate. I do give alternatives for those who cannot. The dinners are all egg, dairy and nut free.
- What’s for Dinner? is just dinners for 30 Days. The dinners are the same in both 30 Days of Full GAPS and What’s for Dinner?
The meal plans come will the full recipe, shopping lists, pantry staple lists, bonus recipes and more. The goal is to make your first 30 Days – or your next – a little simpler. GAPS food can be very delicious and these meals will convince you of that!
For my summer sale I’m offering 25% off either meal plan as well as 25% off any of my meal compilations.
From June 1st to August 1st get either GAPS for You meal plans for 25% off with code: SUMMER2025
GAPS Coaching
I am also taking new clients for GAPS coaching. If you read this and would like to find out more be sure to mention the coaching discount code: SUMMER25 for $50 off your first month of coaching.
I will be taking new clients starting in July. If you would like to see if coaching is right for your needs please contact me through my contact tab.
