A rustic table displays fresh ingredients, hearty soup, and roasted vegetables ready for a nourishing meal. The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan… Continue reading Navigating the GAPS Diet: Your 30-Day Meal Guide
Tag: nutrition
GAPS Legal Foods: Quick and Easy Pantry Picks
Fresh vegetables, pantry staples, sauces, herbs, and crusty bread create an inviting rustic kitchen spread. Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of… Continue reading GAPS Legal Foods: Quick and Easy Pantry Picks
30-Day GAPS Meal Plan: Simple & Delicious Recipes
The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan started with dinners that I had created over the course of a couple years on GAPS.… Continue reading 30-Day GAPS Meal Plan: Simple & Delicious Recipes
Top GAPS Pantry Staples for Easy Meal Prep
Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Top GAPS Pantry Staples for Easy Meal Prep
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Understanding the GAPS Diet Pyramid: A Comprehensive Guide
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading Understanding the GAPS Diet Pyramid: A Comprehensive Guide
Affordable GAPS Diet Hacks for Tight Budgets
With the cost of food skyrocketing, pulling off the GAPS diet may feel impossible or too expensive. I'm going to share some of my "hacks" for making GAPS work when money is tight. Obviously, a real-food diet of any kind is going to stretch the pocketbook. Sadly, that is reality. I also don't think there… Continue reading Affordable GAPS Diet Hacks for Tight Budgets
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Brands That Make GAPS-Compliant Foods
Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Brands That Make GAPS-Compliant Foods
GAPS Diet Food Pyramid
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid