Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Top GAPS Pantry Staples for Easy Meal Prep
Tag: nutrition
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Understanding the GAPS Diet Pyramid: A Comprehensive Guide
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading Understanding the GAPS Diet Pyramid: A Comprehensive Guide
Affordable GAPS Diet Hacks for Tight Budgets
With the cost of food skyrocketing, pulling off the GAPS diet may feel impossible or too expensive. I'm going to share some of my "hacks" for making GAPS work when money is tight. Obviously, a real-food diet of any kind is going to stretch the pocketbook. Sadly, that is reality. I also don't think there… Continue reading Affordable GAPS Diet Hacks for Tight Budgets
Metabolic Dysfunction: The New Buzz Phrase
I've been pretty active in the natural medicine, food-as-medicine, world for over a decade now. I read oh, so many books, listen to podcasts and stay as current as I can with what is going on in the gut-health related sphere. Check out my recommended reading list and my newest post on what I'm currently… Continue reading Metabolic Dysfunction: The New Buzz Phrase
Brands That Make GAPS-Compliant Foods
Fresh is always best. But sometimes it can really save your sanity and help you not give up on GAPS to have a few pantry staples that are GAPS legal. When you're always making meals sometimes having a jar of tomatoes you can dump in instead of having to chop them fresh can make all… Continue reading Brands That Make GAPS-Compliant Foods
GAPS Diet Food Pyramid
In light of the new food pyramid that was recently released (basically they flipped the old one) GAPS has also put out a GAPS diet pyramid. I thought I'd break it down for you. GAPS is a unique gut healing protocol - I prefer to call it that instead of a "diet" since diet has… Continue reading GAPS Diet Food Pyramid
Need A Meal Plan?
The GAPS diet is challenging enough without having to think through and plan out every meal. Years ago I created a 30-day Full GAPS meal plan for those trying to wade into the waters of GAPS. The meal plan started with dinners that I had created over the course of a couple years on GAPS.… Continue reading Need A Meal Plan?
New Recipe: Sheet Pan Chicken Thigh Fajitas
This recipe is Full GAPS legal. GF/DF/Soy Free/Nut Free/Grain free Ingredients: 2 1/2 lbs boneless, skinless chicken thighs 1-2 T animal fat of choice 1 tsp salt and pepper 2 tsp of each: cumin, garlic powder, coriander 4 tsp chili powder (see below for full GAPS legal recipe) 1 lime, juiced 4 bell peppers, sliced… Continue reading New Recipe: Sheet Pan Chicken Thigh Fajitas
New Recipe: Lemon and Parsley Chicken
This recipe is full GAPS legal, GAPS Intro stage 4-6 legal as well. Roasting a chicken is one of the easiest dinners around. It does take a bit more time but it provides a lot of meat and leftover bones you can use to make bone broth with later on. I allow at least 2… Continue reading New Recipe: Lemon and Parsley Chicken