This recipe is full GAPS legal, GAPS Intro stage 4-6 legal as well. Roasting a chicken is one of the easiest dinners around. It does take a bit more time but it provides a lot of meat and leftover bones you can use to make bone broth with later on. I allow at least 2… Continue reading New Recipe: Lemon and Parsley Chicken
Tag: recipes
RECIPE: Full GAPS Stuffed Peppers
This recipe is a great way to use up leftover meat from meat stock. You can keep the peppers crunchy, that is our favorite method, or bake them to soften them. Either way is delicious. Full GAPS Legal, GF, DF, Egg Free, Soy Free, Nut Free Ingredients: 2-3 T animal fat of choice - I… Continue reading RECIPE: Full GAPS Stuffed Peppers
Delicious Full GAPS Chicken Marinade
We love this chicken marinade. It works great for boneless, skinless thighs, drumsticks, thighs with skin and bone-on, or wings! I like to marinade for about 2-4 hours. You can let it marinade all day if you like. This marinade is for 1 lb of chicken. Be sure to adjust depending on how many pounds… Continue reading Delicious Full GAPS Chicken Marinade
New Recipe: Pumpkin Curry
Years ago - another lifetime ago - I worked at a pretty famous cafe in Franklin, Tennessee called Merridee's. They had, and maybe still do, the most amazing curried chicken salad. I would eat it almost every day. I love curry so much and even have a handful of full GAPS curry dishes in my… Continue reading New Recipe: Pumpkin Curry
NEW RECIPE: Hibachi Steak Bowls
Full GAPS Legal with Non-GAPS Substitutions GF/DF/Egg free/Soy free/Tree Nut free This simple dish is a delight to the taste buds. It requires a little extra time to marinade the sirloin steak and sear it but it is worth it! I will give full GAPS legal info below and some alternatives if you are not… Continue reading NEW RECIPE: Hibachi Steak Bowls
7 Free Full GAPS Recipes
I have compiled 7 of my most recent full GAPS recipes into a FREE downloadable PDF. All seven are egg free, dairy free, tree nut free and of course, gluten free. Recipes in the free ebook: Pork Tenderloin with Honey and Garlic Sauce Slow Cooker Full GAPS BBQ Pork Full GAPS Chili Hungarian Goulash Ham… Continue reading 7 Free Full GAPS Recipes
New Full GAPS Recipe: Hungarian Goulash
***Noodles in the picture are optional. See below for more on noodles and GAPS. This is a quick and tasty full GAPS dinner. It works in a big pot on the stove top or you can make it in a slow cooker. Full GAPS, Egg Free, Dairy Free, Nut Free, Gluten Free, Soy Free Serves… Continue reading New Full GAPS Recipe: Hungarian Goulash
New Recipe: Full GAPS Ham and Bean Soup
Full GAPS Legal / Egg Free / Dairy Free / Gluten Free / Grain Free / Soy Free Here is another simple yet delicious soup recipe. This diced ham is my absolute favorite from Seven Sons. Navy beans are full GAPS legal. It is recommended to purchase dry beans, soak and/or sprout them and then… Continue reading New Recipe: Full GAPS Ham and Bean Soup
Simple Full GAPS Meal Ideas
Getting started on GAPS can actually be easier than you'd think. There are quite a few meals that can translate easily to the full GAPS diet with a few tweaks - or sometimes no tweaks at all! Here are some of the simplest meals made full GAPS: Taco Salad - bed of lettuce, ground beef… Continue reading Simple Full GAPS Meal Ideas
Black Friday Sales 2024
It has been a while since I've done a sale. So let's have one, shall we? DIY COURSE My DIY course on how to navigate the GAPS diet when dealing with food allergies, intolerance and sensitivities is on sale for 40% off. This course is, as it says, DIY: Do It Yourself. The course will… Continue reading Black Friday Sales 2024