This recipe is Full GAPS legal. GF/DF/Soy Free/Nut Free/Grain free Ingredients: 2 1/2 lbs boneless, skinless chicken thighs 1-2 T animal fat of choice 1 tsp salt and pepper 2 tsp of each: cumin, garlic powder, coriander 4 tsp chili powder (see below for full GAPS legal recipe) 1 lime, juiced 4 bell peppers, sliced… Continue reading New Recipe: Sheet Pan Chicken Thigh Fajitas
Tag: Paleo
New Recipe: Beef and Pepper Rice Bowl
This recipe is Full GAPS legal. GF/DF/Soy Free Serves 4-6 people Ingredients: 2 lbs ground beef Beef Tallow or other animal fat of choice 1 Red bell pepper, diced 1 Green bell pepper diced 1 Medium onion, diced 1/2 Cup coconut aminos 4 tablespoons raw honey 2 tsp garlic powder 1 tsp ground ginger Cauliflower… Continue reading New Recipe: Beef and Pepper Rice Bowl
New Recipe: Lemon and Parsley Chicken
This recipe is full GAPS legal, GAPS Intro stage 4-6 legal as well. Roasting a chicken is one of the easiest dinners around. It does take a bit more time but it provides a lot of meat and leftover bones you can use to make bone broth with later on. I allow at least 2… Continue reading New Recipe: Lemon and Parsley Chicken
Delicious Full GAPS Chicken Marinade
We love this chicken marinade. It works great for boneless, skinless thighs, drumsticks, thighs with skin and bone-on, or wings! I like to marinade for about 2-4 hours. You can let it marinade all day if you like. This marinade is for 1 lb of chicken. Be sure to adjust depending on how many pounds… Continue reading Delicious Full GAPS Chicken Marinade
NEW RECIPE: Hibachi Steak Bowls
Full GAPS Legal with Non-GAPS Substitutions GF/DF/Egg free/Soy free/Tree Nut free This simple dish is a delight to the taste buds. It requires a little extra time to marinade the sirloin steak and sear it but it is worth it! I will give full GAPS legal info below and some alternatives if you are not… Continue reading NEW RECIPE: Hibachi Steak Bowls
New Full GAPS Recipe: Hungarian Goulash
***Noodles in the picture are optional. See below for more on noodles and GAPS. This is a quick and tasty full GAPS dinner. It works in a big pot on the stove top or you can make it in a slow cooker. Full GAPS, Egg Free, Dairy Free, Nut Free, Gluten Free, Soy Free Serves… Continue reading New Full GAPS Recipe: Hungarian Goulash
RECIPE: Korean Beef
FULL GAPS LEGAL, PALEO, WHOLE 30 Dairy Free, Nut Free, Gluten Free, Soy Free, Egg Free Brand New Recipe Drop! This Korean Beef is made with only a few ingredients and comes together quickly! It is wonderful leftover and a really tasty full GAPS meal. Ingredients: 2 lbs ground beef 6 cloves of garlic, minced… Continue reading RECIPE: Korean Beef
Simple Full GAPS Meal Ideas
Getting started on GAPS can actually be easier than you'd think. There are quite a few meals that can translate easily to the full GAPS diet with a few tweaks - or sometimes no tweaks at all! Here are some of the simplest meals made full GAPS: Taco Salad - bed of lettuce, ground beef… Continue reading Simple Full GAPS Meal Ideas
Why The GAPS Diet is Superior to All Other Elimination Diets
There are a lot of elimination diets: AIP (autoimmune protocol), Carnivore, Whole 30, Vegan, Vegetarian, Keto, Gluten Free, Low FODMAP...to name the biggest ones out there. They all eliminate something and require elimination for their duration and if you choose to stay on one of these diets for life you commit, essentially, to the elimination… Continue reading Why The GAPS Diet is Superior to All Other Elimination Diets